When you are ready and relaxed in a sitting position, just reach your arms and head up towards the sky and with your hands stretched but relaxed, feel a ball of energy gently descending from sky, touching your hands and you can feel the warmth.

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As it moves towards your head and pass your shoulders, the warmth of this energy, uplifts your spirit, your essence. It has now completely engulfed your entire body and you feel like sitting inside a sparkling ball of energy. As you bring your arms down and in complete state of relaxation you feel the buzz, like what you would experience when you hyper ventilate but even better. This ball of energy has picked up a beautiful scent from the cedar trees as it past through Anastasia's neighborhood before heading your way all the way from the UK.

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May this give you a much needed

energetic charge and fill your heart with uncontainable joy! 

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- Vedrus Radomir